Directions:
- Bring 2 cups water to a boil in a pot; add potatoes and cook until tender. Drain potatoes reserving cooking liquid. Measure cooking liquid adding more water if necessary to make 1 cup and set aside.
- Melt butter in pot; sauté onion until tender, but not browned.
- Add flour to pot, season with salt and pepper and whisk until blended.
- Slowly add milk and whisk until smooth.Gradually add reserved 1 cup water, potatoes, sugar,cheese and ham.
- Simmer over low heat for 30 minutes stirring frequently.
- Add parsley and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 487.49mg | 20% | |
| Potassium | 592.37mg | 13% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 16% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 12% | |
| Sodium | 165.1mg | 20% | |
| Potassium | 200.62mg | 13% | |
| Total Carbs | 8.16g | 8% | |
| Sugars | 2.06g | 24% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 4.68g | 28% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 82.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Potato Soup
Red potatoes, Water, Onion, Butter or 3 tbsp margarine and 7 more.. -
Creamy, Cheesy Potato Soup
Red potatoes , scrubbed and diced into 1 inch cubes, Water and 11 more.. -
Potato and Cheddar Soup
Water, Peeled and cubed red potatoes, Melted butter and 7 more.. -
date nut loaf
Boiling water, Chopped dates, Butter, Flour, Salt and 5 more.. -
Scottish Cheddar Cheese Soup
Onions, thinly sliced, Butter, Flour, Stock, Milk, Pepper and 1 more.. -
Frank and Potato Bake
Potatoes, cooked, peeled and sliced, Frankfurters, sliced and 8 more.. -
Broccoli & Onion Casserole
Broccoli, Onions, Margarine, Flour, Salt, Milk and 4 more.. -
Broccoli Deluxe
Frozen broccoli, Butter, Flour, Salt, Milk, Cream cheese and 2 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Carrots, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
