Breakfast Scramble Recipe

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Breakfast Scramble
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 12 eggs
  • 8 oz. cheese

Directions:

  1. Prepare potatoes, onion, peppers, oil in skillet
  2. Prepare sausage
  3. Scramble eggs
  4. Combine and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3366.72 Kcal (14096 kJ)
Calories from fat 1475.55 Kcal
% Daily Value*
Total Fat 163.95g 252%
Cholesterol 2492.53mg 831%
Sodium 7011.25mg 292%
Potassium 8592.43mg 183%
Total Carbs 243.58g 81%
Sugars 35.14g 141%
Dietary Fiber 31.01g 124%
Protein 231.48g 463%
Vitamin C 368.6mg 614%
Vitamin A 5.9mg 197%
Iron 128.6mg 715%
Calcium 2026.8mg 203%
Amount Per 100 g
Calories 115.69 Kcal (484 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 252%
Cholesterol 85.65mg 831%
Sodium 240.93mg 292%
Potassium 295.27mg 183%
Total Carbs 8.37g 81%
Sugars 1.21g 141%
Dietary Fiber 1.07g 124%
Protein 7.95g 463%
Vitamin C 12.7mg 614%
Vitamin A 0.2mg 197%
Iron 4.4mg 715%
Calcium 69.6mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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