New Potatoes, Green Beans and Ham Recipe

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New Potatoes, Green Beans and Ham
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Ingredients:

Directions:

  1. I cook this in a crockpot all day, but may be cooked in a dutch oven on the stove, also.
  2. Add all the ingredients and cover, cook on low for 8 to 10 hours.
  3. If cooking on the stove you may need more broth, but the crockpot makes broth as it cooks, so you shouldn't need any more.
  4. Use your own judgement on the amount of broth.
  5. Serve with fresh, sliced tomatoes and corn bread for a great Southern meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.16 Kcal (1311 kJ)
Calories from fat 111.79 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 41.41mg 14%
Sodium 775.54mg 32%
Potassium 1186.12mg 25%
Total Carbs 37.16g 12%
Sugars 2.92g 12%
Dietary Fiber 4.74g 19%
Protein 13.95g 28%
Vitamin C 20.6mg 34%
Iron 2.8mg 15%
Calcium 33mg 3%
Amount Per 100 g
Calories 106.36 Kcal (445 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 19%
Cholesterol 14.06mg 14%
Sodium 263.39mg 32%
Potassium 402.83mg 25%
Total Carbs 12.62g 12%
Sugars 0.99g 12%
Dietary Fiber 1.61g 19%
Protein 4.74g 28%
Vitamin C 7mg 34%
Iron 0.9mg 15%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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