Spinach Cheese Manicotti (Meatless) Recipe

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Spinach Cheese Manicotti (Meatless)
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  1. In a small skillet, saute onion and garlic in oil for about 3 minutes, set aside.
  2. In a bowl, combine ricotta cheese, just 1/2 cup of the mozarella, all of the cream cheese, just 4 Tbsp of the Parmesan,the Italian seasoning, and the pepper until smooth.
  3. Add the onion mixture to the cheese mixture, along with the spinach (along with a dash to taste of both freshly grated nutmeg and some cinnamon).
  4. Fill the cooked manicotti noodles either with a spoon or by piping the mixture (using a decorating bag or a ziptop bag with one end snipped off).
  5. Pour half of the sauce into the bottom of a greased 9x13 casserole.
  6. Place filled manicotti in the pan on top of the sauce, then pour the remaining sauce over the top.
  7. Cover an bake at 350 F 25 minutes.
  8. Remove the cover, sprinkle with the remaining mozzarella and Parmesan cheese and bake another 5-10 minutes more to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.8 Kcal (1699 kJ)
Calories from fat 259.83 Kcal
% Daily Value*
Total Fat 28.87g 44%
Cholesterol 93.25mg 31%
Sodium 626.31mg 26%
Potassium 267.49mg 6%
Total Carbs 10.35g 3%
Sugars 2.71g 11%
Dietary Fiber 1.68g 7%
Protein 27.03g 54%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 679.9mg 68%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 44%
Cholesterol 44.25mg 31%
Sodium 297.2mg 26%
Potassium 126.93mg 6%
Total Carbs 4.91g 3%
Sugars 1.29g 11%
Dietary Fiber 0.8g 7%
Protein 12.83g 54%
Vitamin C 1.6mg 6%
Iron 0.2mg 2%
Calcium 322.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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