Leek and Bean Side Dish Recipe

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Leek and Bean Side Dish
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Ingredients
6
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a pan over medium heat.
  2. Dissolve the stock cubes in the hot water and add to the pan.
  3. Add the leeks and garlic and cook for a few minutes, stirring frequently.
  4. Add the haricot beans and continue cooking until the stock has mostly been absorbed and the leeks and beans are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.55 Kcal (534 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 23.21mg 8%
Sodium 591.24mg 25%
Potassium 134.69mg 3%
Total Carbs 10.81g 4%
Sugars 2.75g 11%
Dietary Fiber 1.92g 8%
Protein 2.27g 5%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 108.78 Kcal (455 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 14%
Cholesterol 19.79mg 8%
Sodium 504.2mg 25%
Potassium 114.86mg 3%
Total Carbs 9.22g 4%
Sugars 2.34g 11%
Dietary Fiber 1.63g 8%
Protein 1.94g 5%
Vitamin C 7mg 14%
Vitamin A 0.1mg 4%
Iron 1.2mg 8%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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