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Pasta With Caramelized Onions, Cabbage and Smoked Ham Recipe

Pasta With Caramelized Onions, Cabbage and Smoked Ham Recipe

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Pasta With Caramelized Onions, Cabbage and Smoked Ham

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Ingredients:

Serving

1/4 cup olive oil
2 lbs onions, thinly sliced
4 cups thinly sliced green cabbage
1 1/2 cups diced smoked ham (such as black forest)
3/4 lb fusilli or 3/4 lb rotini pasta
1/3 cup grated parmesan cheese
1/2 cup canned beef broth (about)

Directions:

Add oil and onions to a skillet and saute until onions are dark brown, about 25 minutes.
Add cabbage and ham and saute until cabbage wilts, about 8 mintues.
Meanwhile, cook pasta in heavy large pot of boiling salted water until just tender but still firm to bite.
Drain, return pasta to same pot.
Add onion mixture and cheese to pasta.
Toss over medium heat until warmed through, adding broth by 1/4 cupfuls to moisten if dry, about 4 minutes.
Season pasta to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.71 Kcal (1682 kJ)
Calories from fat	114.03 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	18.42mg	6%
Sodium	660.92mg	28%
Potassium	445.55mg	9%
Total Carbs	52.26g	17%
Sugars	9.02g	36%
Dietary Fiber	6.5g	26%
Protein	19.58g	39%
Vitamin C	33.3mg	56%
Iron	0.8mg	5%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	31.55 Kcal
		% Daily Value*
Total Fat	3.51g	19%
Cholesterol	5.1mg	6%
Sodium	182.84mg	28%
Potassium	123.26mg	9%
Total Carbs	14.46g	17%
Sugars	2.49g	36%
Dietary Fiber	1.8g	26%
Protein	5.42g	39%
Vitamin C	9.2mg	56%
Iron	0.2mg	5%
Calcium	36.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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