Calories in Generic Black forest ham

118Calories

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Nutrition Facts Generic Black forest ham

Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 6%
Saturated Fat 1.02g 5%
Cholesterol 45.81mg 15%
Sodium 839.21mg 35%
Total Carbs 1.67g 1%
Sugars 1.55g 6%
Protein 19.02g 38%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 100 g
  • Cal: 5.9 %
  • Fat: 5.8 %
  • Carb: 0.6 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (30%)
  • Protein (63.3%)
Generic Black forest ham Good and Bad Points
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