Quick Fresh Sauerkraut Recipe

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Quick Fresh Sauerkraut
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Ingredients:

  • 1 tbsp olive oil
  • 1 small onion, sliced thin
  • 2 (10 oz) packages of shredded green cabbage
  • 1 1/4 cups cider vinegar
  • 1/2 cup apple cider
  • 1/2 cup water, to taste (use less water if you like it more tangy)
  • 1 tbsp kosher salt
  • 1 tsp caraway seed (optional)

Directions:

  1. Heat oil in pan over medium-high heat and cook onion, stirring constantly, until it begins to soften and turn translucent.
  2. Add cabbage, cider, vinegar, water, salt and caraway seeds and bring to a boil.
  3. Cover, reduce heat, and simmer for approximately 30 to 45 minutes, until the cabbage is tender. Add a little water if it gets too dry.
  4. This can be kept in the fridge for 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.41 Kcal (152 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 202.87mg 8%
Potassium 73.23mg 2%
Total Carbs 3.49g 1%
Sugars 2.19g 9%
Dietary Fiber 0.49g 2%
Protein 0.21g 0%
Vitamin C 3.4mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 51.68 Kcal (216 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 3%
Sodium 287.99mg 8%
Potassium 103.95mg 2%
Total Carbs 4.96g 1%
Sugars 3.11g 9%
Dietary Fiber 0.69g 2%
Protein 0.3g 0%
Vitamin C 4.9mg 6%
Iron 0.1mg 0%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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