Directions:
- Cook pasta according to package directions, just until al dente; drain well and set aside.
- Meanwhile, while pasta is cooking, melt butter in large skillet over medium heat, add oil, then saute onion, stirring often, until onion is soft.
- Increase heat to high and add ground beef.
- Brown the beef, stirring frequently (this will take about 5 minutes).
- Stir in sauce and cook until sauce is heated through; remove from heat.
- In a large glass mixing bowl, combine cottage cheese, parmesan, minced garlic, basil and pepper to taste.
- Microwave this mixture on High for 2 minutes or until it's very hot; let stand for 2 minutes.
- Place cooked pasta in a prewarmed shallow serving bowl; top with meat sauce, but leave a border of pasta visible around the edges.
- Top the meat sauce with the cheese mixture, again leaving a border of sauce visible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.08 Kcal (2437 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 24% | |
| Sodium | 559.55mg | 23% | |
| Potassium | 471.75mg | 10% | |
| Total Carbs | 76.06g | 25% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 38.49g | 77% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 24% | |
| Sodium | 157.44mg | 23% | |
| Potassium | 132.73mg | 10% | |
| Total Carbs | 21.4g | 25% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 10.83g | 77% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1mg | 20% | |
| Calcium | 49.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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