Cabbage Tomato Soup Recipe

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Cabbage Tomato Soup
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Ingredients:

Directions:

  1. Saute olive oil in a heavy soup pot.
  2. Saute onion and cabbage. Cook until cabbage is limp.
  3. Sprinkle flour over cabbage and mix well.
  4. Add the tomatoes, tomato juice, caraway seeds, chicken broth, honey,pepper, and lemon juice.
  5. Simmer for 30 minutes.
  6. Serve garnished with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.58 Kcal (844 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 602.99mg 25%
Potassium 723.06mg 15%
Total Carbs 31.08g 10%
Sugars 14.45g 58%
Dietary Fiber 6.38g 26%
Protein 5.3g 11%
Vitamin C 56.9mg 95%
Iron 2mg 11%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 11%
Sodium 168.57mg 25%
Potassium 202.14mg 15%
Total Carbs 8.69g 10%
Sugars 4.04g 58%
Dietary Fiber 1.78g 26%
Protein 1.48g 11%
Vitamin C 15.9mg 95%
Iron 0.6mg 11%
Calcium 32.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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