Calories in Usda Ham, honey, smoked, cooked

433Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 354.9 g
Calories 432.98 Kcal (1813 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 13%
Saturated Fat 4.15g 21%
Cholesterol 78.08mg 26%
Sodium 3194.1mg 133%
Potassium 585.59mg 12%
Total Carbs 25.8g 9%
Protein 63.63g 127%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 354.9 g
  • Cal: 21.6 %
  • Fat: 12.9 %
  • Carb: 8.6 %
  • Prot: 127.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (16.7%)
  • Protein (59.3%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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