Directions:
- Boil pasta until al dente. Place in medium sized serving bowl.
- Fold in balance of ingredients. Taste and adjust seasoning if necessary.
- You can substitute brocollli with any vegetable you prefer or have on hand: asparagus or green beans would be excellant subs.
- Serve room temp or cold. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 15% | |
| Sodium | 635.32mg | 26% | |
| Potassium | 217.65mg | 5% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.73 Kcal (966 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 23% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 15% | |
| Sodium | 462.03mg | 26% | |
| Potassium | 158.29mg | 5% | |
| Total Carbs | 23.19g | 11% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 8.27g | 23% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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