Pasta Primavera with Smoked Gouda Recipe

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Pasta Primavera with Smoked Gouda
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  2. Heat the olive oil in a skillet over medium heat. Stir in the zucchini, bell pepper, carrots, mushrooms, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for one minute more. Stir in the tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in the pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.28 Kcal (4552 kJ)
Calories from fat 170.89 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 23.69mg 8%
Sodium 204.34mg 9%
Potassium 221.06mg 5%
Total Carbs 201.28g 67%
Sugars 13.04g 52%
Dietary Fiber 30.01g 120%
Protein 40.01g 80%
Vitamin C 22mg 37%
Vitamin A 0.5mg 17%
Iron 11.2mg 62%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 748.19 Kcal (3133 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 29%
Cholesterol 16.3mg 8%
Sodium 140.61mg 9%
Potassium 152.11mg 5%
Total Carbs 138.51g 67%
Sugars 8.97g 52%
Dietary Fiber 20.65g 120%
Protein 27.53g 80%
Vitamin C 15.1mg 37%
Vitamin A 0.4mg 17%
Iron 7.7mg 62%
Calcium 120.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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