Pasta Salad With Sea Scallops Recipe

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Pasta Salad With Sea Scallops
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Ingredients:

Directions:

  1. For dressing, in a small bowl stir together the orange peel, orange juice, vinegar, pectin, and sugar until smooth. Cover and chill at least 3 hours or up to 24 hours.
  2. Cook macaroni according to package directions; drain. Rinse with cold water; drain again.
  3. Meanwhile, thaw scallops, if frozen. Cut any large scallops in half. Bring water to boiling; add scallops. Return to boiling. Simmer, uncovered, for 1 to 3 minutes or until scallops are opaque. Drain. Rinse under cold running water.
  4. For salad, in a large bowl toss together cooked macaroni, cooked scallops, spinach, peas, onion, celery, and sweet pepper. Stir dressing; pour over salad. Toss to coat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.04 Kcal (984 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 18.59mg 6%
Sodium 345.54mg 14%
Potassium 368.26mg 8%
Total Carbs 39.29g 13%
Sugars 8.43g 34%
Dietary Fiber 3.13g 13%
Protein 15.84g 32%
Vitamin C 27.7mg 46%
Iron 2mg 11%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 6.8mg 6%
Sodium 126.43mg 14%
Potassium 134.74mg 8%
Total Carbs 14.38g 13%
Sugars 3.09g 34%
Dietary Fiber 1.14g 13%
Protein 5.79g 32%
Vitamin C 10.1mg 46%
Iron 0.7mg 11%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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