Best Chicken Liver Pate Recipe

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Best Chicken Liver Pate
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Ingredients:

  • 1/2 cup peanut oil
  • 3/4 cup finely minced onion
  • 1 1/2 lbs chicken livers
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic salt

Directions:

  1. Heat oil in 12 inch skillet.
  2. Add chicken livers and cook until brown and well done.
  3. Add onion and cook 1 minute more.
  4. Add salt, pepper and garlic salt.
  5. Remove from heat and cool.
  6. Put into blender and process on puree till smooth.
  7. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.93 Kcal (1260 kJ)
Calories from fat 225.42 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 332.47mg 111%
Sodium 647.09mg 27%
Potassium 104.65mg 2%
Total Carbs 7.39g 2%
Sugars 0.6g 2%
Dietary Fiber 0.34g 1%
Protein 11.22g 22%
Vitamin C 9.6mg 16%
Iron 7.7mg 43%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 261.17 Kcal (1093 kJ)
Calories from fat 195.64 Kcal
% Daily Value*
Total Fat 21.74g 39%
Cholesterol 288.55mg 111%
Sodium 561.6mg 27%
Potassium 90.83mg 2%
Total Carbs 6.42g 2%
Sugars 0.52g 2%
Dietary Fiber 0.29g 1%
Protein 9.74g 22%
Vitamin C 8.3mg 16%
Iron 6.7mg 43%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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