Calories in Amys Lowfat lemon zest flaxseed/whole wheat muffin

120Calories
How many calories should you eat?
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Nutrition Facts Amys Lowfat lemon zest flaxseed/whole wheat muffin

Amount Per 1 muffin
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 30mg 1%
Total Carbs 9g 3%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 240 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (25.7%)
  • Protein (22.9%)
Amys Lowfat lemon zest flaxseed/whole wheat muffin Good and Bad Points
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