Amount Per 1 Serving | |||
Calories | 289.82 Kcal (1213 kJ) | ||
Calories from fat | 94.72 Kcal | ||
% Daily Value* | |||
Total Fat | 10.52g | 16% | |
---|---|---|---|
Cholesterol | 78.23mg | 26% | |
Sodium | 344.76mg | 14% | |
Potassium | 314.65mg | 7% | |
Total Carbs | 32.33g | 11% | |
Sugars | 3.42g | 14% | |
Dietary Fiber | 1.04g | 4% | |
Protein | 16.29g | 33% | |
Vitamin C | 25.3mg | 42% | |
Vitamin A | 0.3mg | 10% | |
Iron | 105.4mg | 585% | |
Calcium | 55.9mg | 6% |
Amount Per 100 g | |||
Calories | 108.77 Kcal (455 kJ) | ||
Calories from fat | 35.55 Kcal | ||
% Daily Value* | |||
Total Fat | 3.95g | 16% | |
---|---|---|---|
Cholesterol | 29.36mg | 26% | |
Sodium | 129.38mg | 14% | |
Potassium | 118.08mg | 7% | |
Total Carbs | 12.13g | 11% | |
Sugars | 1.29g | 14% | |
Dietary Fiber | 0.39g | 4% | |
Protein | 6.11g | 33% | |
Vitamin C | 9.5mg | 42% | |
Vitamin A | 0.1mg | 10% | |
Iron | 39.5mg | 585% | |
Calcium | 21mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.