Directions:
- Prepare dressing and set aside.
- Arrange greens in bowl and top with remaining veggies.
- Top with a dollop of cottage cheese and a sprinkling of cheddar.
- Scatter sunflower seeds.
- Dress salad and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.54 Kcal (1376 kJ) | ||
| Calories from fat | 262.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 181.74mg | 8% | |
| Potassium | 338.39mg | 7% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 130.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 45% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 6% | |
| Sodium | 89.99mg | 8% | |
| Potassium | 167.56mg | 7% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 4.66g | 19% | |
| Vitamin C | 23mg | 77% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.3mg | 59% | |
| Calcium | 97.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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