Directions:
- Preheat broiler.
- Combine first 3 ingredients in bowl then season with salt and pepper.
- Heat oil in cast iron skillet medium high heat.
- Add pasta mixture and spread evenly then reduce heat to medium and cook 6 minutes.
- Cover and cook 4 minutes then transfer skillet to broiler.
- Broil for 3 minutes then sprinkle with goat cheese.
- Broil until cheese softens about 2 minutes then slide frittata out onto platter.
- Combine tomatoes, vinegar and basil then season to taste with salt and pepper.
- Top frittata with tomato mixture then sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.38 Kcal (2346 kJ) | ||
| Calories from fat | 253.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 394.86mg | 132% | |
| Sodium | 362.74mg | 15% | |
| Potassium | 496.79mg | 11% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 202.1mg | 1123% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 43% | |
|---|---|---|---|
| Cholesterol | 126.37mg | 132% | |
| Sodium | 116.09mg | 15% | |
| Potassium | 158.98mg | 11% | |
| Total Carbs | 15.35g | 16% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 9.74g | 61% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 64.7mg | 1123% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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