Aussie Lamb Burgers With Goat Cheese and Tomato Relish Recipe

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Aussie Lamb Burgers With Goat Cheese and Tomato Relish
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Ingredients:

Directions:

  1. To make the burgers:.
  2. Combine the ground lamb, shallot, capers, basil and pepper in a large bowl and mix well. Divide mixture into four burgers. Spread cornmeal(or flour) over a plate and press burgers into the mixture to coat. Preheata barbeque(or broiler) and brush with oil. Cook the burgers over a medium high heat for 6-7 minutes each side or until cooked as desired.
  3. To make the relish:.
  4. Place the tomatoes and onion into a preheated saute pan with the olive oil. Cook for 5 minutes. Add sugar, vinegar, salt and pepper. Remove from the heat and let cool. Grill the buns(or broil), cut side down, until lightly toasted. Spread with goat cheese and top with the burgers. Serve with the tomato relish. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.22 Kcal (3723 kJ)
Calories from fat 495.23 Kcal
% Daily Value*
Total Fat 55.03g 85%
Cholesterol 149.09mg 50%
Sodium 533.16mg 22%
Potassium 797.25mg 17%
Total Carbs 52.04g 17%
Sugars 6.89g 28%
Dietary Fiber 4.17g 17%
Protein 44.06g 88%
Vitamin C 10.9mg 18%
Iron 6.7mg 37%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 227.39 Kcal (952 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 85%
Cholesterol 38.13mg 50%
Sodium 136.34mg 22%
Potassium 203.87mg 17%
Total Carbs 13.31g 17%
Sugars 1.76g 28%
Dietary Fiber 1.07g 17%
Protein 11.27g 88%
Vitamin C 2.8mg 18%
Iron 1.7mg 37%
Calcium 31.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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