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Meaty Meatless Spaghetti with Fresh Spinach Recipe

Meaty Meatless Spaghetti with Fresh Spinach Recipe

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Meaty Meatless Spaghetti with Fresh Spinach

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion (1 medium)
2 tsp minced garlic
1 (12-oz) package frozen burger-style recipe crumbles
2 tbsp dry red wine or water
1 (26-oz) jar tomato and basil pasta sauce (such as classico)
2 cups fresh baby spinach, coarsely chopped
10 oz uncooked spaghetti
5 tbsp (1 1/2 oz) grated fresh parmesan cheese

Directions:

Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 4 minutes. Add crumbles; sauté 5 minutes or until crumbles are completely thawed. Add wine and pasta sauce; reduce heat to medium low, and simmer 3 minutes or until thoroughly heated. Stir in spinach, and simmer 4 minutes or until spinach wilts.
While sauce simmers, cook pasta according to package directions, omitting salt and fat.
Serve sauce over hot cooked pasta, and sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.62 Kcal (1581 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	26.99mg	9%
Sodium	470.53mg	20%
Potassium	316.2mg	7%
Total Carbs	49.43g	16%
Sugars	3.51g	14%
Dietary Fiber	2.67g	11%
Protein	19.84g	40%
Vitamin C	6.9mg	12%
Iron	2.5mg	14%
Calcium	351.2mg	35%

Amount Per 100 g
Calories	254.14 Kcal (1064 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	16%
Cholesterol	18.16mg	9%
Sodium	316.66mg	20%
Potassium	212.8mg	7%
Total Carbs	33.27g	16%
Sugars	2.36g	14%
Dietary Fiber	1.8g	11%
Protein	13.35g	40%
Vitamin C	4.7mg	12%
Iron	1.7mg	14%
Calcium	236.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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