English Muffin Panini With Goat Cheese and Tomato Recipe

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English Muffin Panini With Goat Cheese and Tomato
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  1. Spread toasted side of each English muffin half with pesto. Spread cheese over 4 English muffin halves; top with tomato slices, radicchio, and remaining English muffin halves.
  2. Spray panini with cooking spray. Coat skillet or grill pan with cooking spray and heat over medium heat. Place panini in pan; weight with smaller-diameter saucepan weighted with 2 cans. Cook 2 minutes. Flip, replace weight, and cook 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.95 Kcal (360 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 9.12mg 3%
Sodium 101.42mg 4%
Potassium 67.57mg 1%
Total Carbs 7.55g 3%
Sugars 0.72g 3%
Dietary Fiber 0.87g 3%
Protein 4.24g 8%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 239.73 Kcal (1004 kJ)
Calories from fat 112.43 Kcal
% Daily Value*
Total Fat 12.49g 7%
Cholesterol 25.44mg 3%
Sodium 282.89mg 4%
Potassium 188.46mg 1%
Total Carbs 21.07g 3%
Sugars 2g 3%
Dietary Fiber 2.42g 3%
Protein 11.82g 8%
Vitamin C 4.3mg 3%
Iron 1.7mg 3%
Calcium 316.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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