Directions:
- Under broiler, toast bread on both sides until brown.
- Rub one side of hot toast with cut side of garlic.
- While bread is toasting, heat oil in non stick fry pan over medium heat.
- Add onion and cook, stirring until tender.
- Add tomato, oregano and pepper.
- Stir to mix.
- Spoon tomato mixture over garlic side of toast and sprinkle with Parmesan cheese, then broil for 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 246.2mg | 10% | |
| Potassium | 138.54mg | 3% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.4 Kcal (764 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 0% | |
| Sodium | 308.4mg | 10% | |
| Potassium | 173.54mg | 3% | |
| Total Carbs | 32.39g | 9% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 7.71g | 12% | |
| Vitamin C | 6mg | 8% | |
| Iron | 2.2mg | 10% | |
| Calcium | 54.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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