Ingredients:
- 6 cups beef broth or 6 cups chicken broth or 6 cups vegetable broth (or 6 cups water and 6 boullion cubes)
- crushed red pepper flakes , to taste
- parmesan cheese , to taste
Directions:
- In a large pot, bring the broth to a boil.
- Add spaghetti.
- Cook pasta until al dente.
- Drain most or all of the liquid.
- In a small pan, saute the garlic in the olive oil until golden.
- Add the red pepper flakes.
- Steam or microwave veggies.
- If they're frozen, you may choose to add them to the spaghetti a few minutes before it gets done.
- Pour the garlic olive oil over pasta and veggies.
- Toss to coat.
- Add salt and pepper, if desired.
- Generously sprinkle cheese over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.98 Kcal (2889 kJ) | ||
| Calories from fat | 161.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 2054.43mg | 86% | |
| Potassium | 820.36mg | 17% | |
| Total Carbs | 100g | 33% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.1 Kcal (323 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 28% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 2% | |
| Sodium | 229.56mg | 86% | |
| Potassium | 91.67mg | 17% | |
| Total Carbs | 11.17g | 33% | |
| Sugars | 0.62g | 22% | |
| Dietary Fiber | 0.43g | 15% | |
| Protein | 3.61g | 65% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 22% | |
| Calcium | 7.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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