Directions:
- Heat oil in a large skillet over medium heat. Add garlic and crushed red pepper, and cook 1 minute, stirring constantly. Add wine; simmer 3 minutes. Add tomato, salt, and black pepper; cook 1 minute.
- Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells. Stir in arugula; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.81 Kcal (2536 kJ) | ||
| Calories from fat | 146.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1897.71mg | 79% | |
| Potassium | 2178.08mg | 46% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 57.88g | 116% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 18.4mg | 102% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 25% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 42% | |
| Sodium | 217.56mg | 79% | |
| Potassium | 249.7mg | 46% | |
| Total Carbs | 3.78g | 11% | |
| Sugars | 0.98g | 34% | |
| Dietary Fiber | 0.37g | 13% | |
| Protein | 6.64g | 116% | |
| Vitamin C | 9mg | 130% | |
| Iron | 2.1mg | 102% | |
| Calcium | 20.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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