Hot & Cold Pasta Recipe

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Hot & Cold Pasta
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Ingredients:

Directions:

  1. Cook pasta according to directions. STAY CLOSE & WATCH. This pasta cooks in just minutes! Drain, rinse in cold water and set aside.
  2. In large skillet, saute onion in medium-hot oil 3-5 minutes to soft-crisp stage. Add garlic and chicken, lowering heat to medium. Continue to cook until chicken is done. Stir frequently so garlic is just light brown and not burnt.
  3. Add tomatoes, olives, vinegar. Stir.
  4. Return pasta, along with chives, to pan, to heat.
  5. Toss to dress pasta.
  6. Season to taste with salt and pepper.
  7. This can now be served hot or allowed to chill and serve as a cold pasta salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.32 Kcal (3058 kJ)
Calories from fat 161.07 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 69.62mg 23%
Sodium 519.24mg 22%
Potassium 1092.67mg 23%
Total Carbs 103.94g 35%
Sugars 12.27g 49%
Dietary Fiber 8.13g 33%
Protein 41.54g 83%
Vitamin C 32.8mg 55%
Iron 448mg 2489%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 145.49 Kcal (609 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 28%
Cholesterol 13.87mg 23%
Sodium 103.44mg 22%
Potassium 217.67mg 23%
Total Carbs 20.71g 35%
Sugars 2.44g 49%
Dietary Fiber 1.62g 33%
Protein 8.28g 83%
Vitamin C 6.5mg 55%
Iron 89.2mg 2489%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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