Directions:
- Heat oil over medium heat in a large skillet. Add garlic and red pepper flakes, cook and stir 1 minute. Add wine; simmer.
- 3 minutes. Add tomatos, salt, and pepper. Cook 1 minute.
- Add mussels. Stir to combine. Cover skillet, cook 4 minutes, just until shells open.
- Immediately stir in arugula and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.67 Kcal (1276 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 951.21mg | 40% | |
| Potassium | 1163.65mg | 25% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 9.2mg | 51% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 13% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 21% | |
| Sodium | 218.1mg | 40% | |
| Potassium | 266.81mg | 25% | |
| Total Carbs | 3.92g | 6% | |
| Sugars | 1.11g | 19% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 6.64g | 58% | |
| Vitamin C | 9mg | 65% | |
| Iron | 2.1mg | 51% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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