Elegant Vegetable Rolls Recipe

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Elegant Vegetable Rolls
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Ingredients:

Directions:

  1. Sauté 1 tablespoons oil, garlic and red pepper flakes over high heat 1 minute, stirring constantly. Add cole slaw mix and mushrooms and sauté 3 more minutes. Season with 1 1/2 teaspoons salt and pepper.
  2. Separate dough into 4 rectangles. Firmly press perforations to seal. Place 1/4 of vegetable filling on short side of rectangle. Fold up long sides to cover mixture and then roll like and egg roll. Place on a baking sheet, folded side down. Bake at 400 for 13-18 minutes, or until golden.
  3. Meanwhile, sauté 1 teaspoons oil, tomatoes, cumin and 1/2 teaspoons salt 3 minutes, or until tomatoes are soft. Puree mixture in food processor or blender until smooth. Set aside.
  4. When rolls are removed from oven, spoon 1/4 of sauce onto 4 plates. Cut veggie rolls in half on diagonal and place 2 halves standing upright on plate. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.55 Kcal (413 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 2.4mg 1%
Sodium 1226.55mg 51%
Potassium 157.08mg 3%
Total Carbs 8.32g 3%
Sugars 1.5g 6%
Dietary Fiber 1.19g 5%
Protein 1.06g 2%
Vitamin C 14.4mg 24%
Iron 0.8mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 122.09 Kcal (511 kJ)
Calories from fat 78.86 Kcal
% Daily Value*
Total Fat 8.76g 11%
Cholesterol 2.97mg 1%
Sodium 1519.42mg 51%
Potassium 194.59mg 3%
Total Carbs 10.3g 3%
Sugars 1.86g 6%
Dietary Fiber 1.47g 5%
Protein 1.32g 2%
Vitamin C 17.8mg 24%
Iron 1mg 5%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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