Chicken-Noodle Soup with Spinach Recipe

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Chicken-Noodle Soup with Spinach
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  1. Heat oil in a large stockpot over medium-low heat. Add garlic; cook 10 seconds or until fragrant. Add broth, chicken, Parmesan cube, salt, pepper, and nutmeg. Bring to a boil; reduce heat to medium, and simmer 10 minutes. Remove chicken; set aside. Remove Parmesan cube; discard.
  2. Return broth mixture to a boil. Add pasta; simmer 9 minutes or until pasta is tender.
  3. Cut chicken-breast halves into thin strips; return to soup. Stir in spinach, and simmer 1 minute or until wilted. Divide soup evenly among 4 bowls; sprinkle with 1/4 cup shaved Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.37 Kcal (4620 kJ)
Calories from fat 374.71 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 323.07mg 108%
Sodium 3348.71mg 140%
Potassium 1751.63mg 37%
Total Carbs 51.32g 17%
Sugars 3.73g 15%
Dietary Fiber 3.25g 13%
Protein 133.53g 267%
Vitamin C 9.7mg 16%
Iron 4.5mg 25%
Calcium 894.4mg 89%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 64%
Cholesterol 41.22mg 108%
Sodium 427.3mg 140%
Potassium 223.51mg 37%
Total Carbs 6.55g 17%
Sugars 0.48g 15%
Dietary Fiber 0.41g 13%
Protein 17.04g 267%
Vitamin C 1.2mg 16%
Iron 0.6mg 25%
Calcium 114.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
  • 28

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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