Parmesan Wafers Recipe

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Parmesan Wafers
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Line 2 baking sheets with parchment paper
  3. Stir cheese and flour in bowl
  4. Make 4 mounds on each sheet(about 4 tbls each) 4-5 inches apart
  5. Bake about 10 minutes (until golden)
  6. Cool 2 minutes
  7. Remove from baking sheet but be careful, they are very delicate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.68 Kcal (489 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 18.96mg 6%
Sodium 472.7mg 20%
Potassium 27.94mg 1%
Total Carbs 2g 1%
Sugars 0.28g 1%
Dietary Fiber 0.13g 1%
Protein 10.18g 20%
Iron 0.4mg 2%
Calcium 333.5mg 33%
Amount Per 100 g
Calories 392.5 Kcal (1643 kJ)
Calories from fat 226.72 Kcal
% Daily Value*
Total Fat 25.19g 12%
Cholesterol 63.77mg 6%
Sodium 1590.05mg 20%
Potassium 93.99mg 1%
Total Carbs 6.73g 1%
Sugars 0.94g 1%
Dietary Fiber 0.44g 1%
Protein 34.26g 20%
Iron 1.2mg 2%
Calcium 1122mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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