Parmesan Wafers Recipe

Posted by
Rate It!
Parmesan Wafers
Add your photo!



  1. Put oven rack in middle position and preheat to 350°F. Line a large baking sheet with nonstick pad.
  2. Stir together cheese and flour in a bowl. Make 4 mounds (about 3 tablespoons each) about 5 inches apart on baking sheet and spread each mound to form a 4- to 5-inch round.
  3. Bake until golden, about 10 minutes. Cool 2 minutes on baking sheet on a rack, then carefully transfer each wafer (they are very delicate) with a wide metal spatula to rack to cool completely.
  4. Stir cheese in bowl (to redistribute flour) and make 4 more wafers in same manner.
  5. Cooks' note: • Wafers can be made 2 days ahead and kept, layered between sheets of wax paper, in an airtight container at room temperature. *Available at cookware shops and Bridge Kitchenware (800-274-3435).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.13 Kcal (302 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 15.95mg 5%
Sodium 106.33mg 4%
Potassium 1.05mg 0%
Total Carbs 0.74g 0%
Dietary Fiber 0.03g 0%
Protein 5.94g 12%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 385.8 Kcal (1615 kJ)
Calories from fat 230.77 Kcal
% Daily Value*
Total Fat 25.64g 7%
Cholesterol 85.3mg 5%
Sodium 568.74mg 4%
Potassium 5.59mg 0%
Total Carbs 3.97g 0%
Dietary Fiber 0.16g 0%
Protein 31.8g 12%
Iron 0.1mg 0%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top