Directions:
- For grits: In a medium saucepan, put 4 cups of milk to boil. (While waiting for milk to boil, begin sauce).
- When milk boils, add grits. Stir and reduce heat to low and cover.
- After 10 minutes stir in cheese, seasoning and pepper. Stir frequently and keep warm. If grits get too thick add more milk.
- For Sauce:.In a food processor, finely chop onion, garlic and bell pepper.
- Melt butter and add onion mixture and sausage. Cook until sausage is done.
- Add shrimp, cook until shrimp are pink, about 3 minutes.
- Remove shrimp. (Doesn’t have to be exact, may get some sausage too) Just don’t leave shrimp to overcook!
- Add milk, water, tomato paste, pepper, Cajun spices, and bullion. Bring to a boil and make sure bullion is dissolved.
- Stir in sherry and, parsley, Parmesan cheese.
- Sprinkle in flour while whisking sauce until a thickened. ( Not too thick though, the grits will absorb some).
- Add shrimp back in and stir until shrimp are warm.
- Spoon sauce over grits and sprinkle with extra cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.36 Kcal (3217 kJ) | ||
| Calories from fat | 372.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.42g | 64% | |
|---|---|---|---|
| Cholesterol | 206.82mg | 69% | |
| Sodium | 1951.83mg | 81% | |
| Potassium | 786.74mg | 17% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.3mg | 41% | |
| Calcium | 592.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 64% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 69% | |
| Sodium | 390.91mg | 81% | |
| Potassium | 157.57mg | 17% | |
| Total Carbs | 12.59g | 21% | |
| Sugars | 2.64g | 53% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 7.13g | 71% | |
| Vitamin C | 3.3mg | 27% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.5mg | 41% | |
| Calcium | 118.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato, Bacon & Bean Soup
Smoked streaky bacon, rind, removed, and, diced and 11 more.. -
Harry's Island Bouillabaisse
Cod fish fillet (or any othe firm white fish), Scallops and 15 more.. -
Creamed Zucchini Soup
Butter, Olive oil, Green onion, chopped, Leek, chopped and 7 more.. -
Tomato Dill Bisque
Onions, chopped, Garlic clove, minced, Butter and 8 more.. -
Becky's Easy Cilantro Lime Rice
Onion, chopped, Green chilies, Minced garlic, Lime, juiced and 6 more.. -
Creole Fish
Butter, Yellow onion, chopped, Celery , mchopped and 13 more.. -
Penne with Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Penne With Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Honey Bourbon Fire Sauce
Onion, chopped, Garlic, minced, Butter, Premium bourbon and 6 more.. -
Chili Chickpea Roast
Onions, Green bell pepper, Garlic cloves, Ground cumin and 6 more.. -
Pasta Sauce for Canning
Bushel roma tomato, White onions (chopped ) and 8 more.. -
Quick Creamed Spinach
Diced onion, Garlic clove, minced, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
