Directions:
- Mix all ingredients together well. (I usually use dried onion flakes for this dish).
- Drop by tablespoon full in a little bit of hot oil, a couple of minutes per side, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 10% | |
| Sodium | 145.1mg | 6% | |
| Potassium | 157.72mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 6% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 10% | |
| Sodium | 296.71mg | 6% | |
| Potassium | 322.53mg | 3% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 6.93g | 7% | |
| Vitamin C | 20.8mg | 17% | |
| Iron | 1.4mg | 4% | |
| Calcium | 116.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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