Spinach Pancakes Recipe

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Ingredients:

Serving

3 eggs, beaten
2 (10 oz) packages frozen chopped spinach, thawed and drained
4 tbsp cottage cheese
3 tbsp breadcrumbs
2 tbsp parmesan cheese
1 tbsp flour
1 tsp salt
2 tbsp vegetable oil
2 tbsp butter

Directions:

In a large bowl, beat eggs and add spinach and stir to combine.
Add cottage cheese, bread crumbs, parmesan cheese, flour and salt and stir well to combine.
Refrigerate for 20 minutes.
In a large skillet over medium high heat, add oil and butter.
Place heaping spoonfuls of batter in pan and pat down into a pancake shape.
Cook until brown on each side, If needed, add more oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87 Kcal (364 kJ)
Calories from fat	65.95 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	57.37mg	19%
Sodium	334.03mg	14%
Potassium	47.57mg	1%
Total Carbs	2.3g	1%
Sugars	0.32g	1%
Dietary Fiber	0.32g	1%
Protein	3.43g	7%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	173.26 Kcal
		% Daily Value*
Total Fat	19.25g	11%
Cholesterol	150.71mg	19%
Sodium	877.53mg	14%
Potassium	124.98mg	1%
Total Carbs	6.05g	1%
Sugars	0.85g	1%
Dietary Fiber	0.84g	1%
Protein	9g	7%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	3%
Iron	1.3mg	3%
Calcium	121.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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