Parmesan Eggs Recipe

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Parmesan Eggs
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Butter an individual ramekin, then dust with 1 tablespoon of cheese.
  3. Break egg into ramekin and cover with cream.
  4. Sprinkle with remaining cheese.
  5. Bake 10 to 15 minutes, until white is set.
  6. Serve hot in ramekin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.21 Kcal (1089 kJ)
Calories from fat 216.47 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 241.98mg 81%
Sodium 230.56mg 10%
Potassium 99.46mg 2%
Total Carbs 1.35g 0%
Sugars 0.1g 0%
Protein 10.74g 21%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 291.72 Kcal (1221 kJ)
Calories from fat 242.68 Kcal
% Daily Value*
Total Fat 26.96g 37%
Cholesterol 271.28mg 81%
Sodium 258.48mg 10%
Potassium 111.5mg 2%
Total Carbs 1.51g 0%
Sugars 0.11g 0%
Protein 12.04g 21%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 171.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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