Parmesan Crusted Pork Chops Recipe

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Parmesan Crusted Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350. Put butter in baking dish and place in oven to melt.
  2. Crush croutons.
  3. Mix crushed croutons, parmesan, flour, sugar, salt & pepper.
  4. Spread a layer of mayonnaise on each side of each chop.
  5. Dredge covered chops in crouton mixture and coat thoroughly.
  6. Mince garlic into the butter and spread it out.
  7. Place chops over garlic and bake 15-18 minutes per side.
  8. * I'm a brand snob. My very favorite croutons are Rothbury Farms seasoned croutons (in the red package), and I used Hellmann's olive oil mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.06 Kcal (2089 kJ)
Calories from fat 351.7 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 79.79mg 27%
Sodium 1325.15mg 55%
Potassium 235.01mg 5%
Total Carbs 18.09g 6%
Sugars 2.6g 10%
Dietary Fiber 1.22g 5%
Protein 17.98g 36%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 381.5 Kcal (1597 kJ)
Calories from fat 268.85 Kcal
% Daily Value*
Total Fat 29.87g 60%
Cholesterol 60.99mg 27%
Sodium 1012.99mg 55%
Potassium 179.65mg 5%
Total Carbs 13.83g 6%
Sugars 1.99g 10%
Dietary Fiber 0.93g 5%
Protein 13.75g 36%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 154.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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