Directions:
- Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 68.49mg | 3% | |
| Potassium | 167.24mg | 4% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.56 Kcal (321 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 8% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 78.33mg | 3% | |
| Potassium | 191.25mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.93g | 5% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 1.9mg | 9% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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