Directions:
- Lightly grease 1 x 12 hole muffin pans (1/3-cup capacity).
- Sift flour into a large bowl; add vegetables, parsley and cheese. season with salt and pepper; mix well.
- Combine milk, butter and egg in a bowl; stir into vegetable mixture until just combined (do not over-mix).
- Spoon mixture evenly into prepared pan holes; sprinkle with cayenne pepper and parmesan cheese.
- Cook in moderately hot oven, 190c for about 30-35 minutes or until cooked when tested.Remove from oven Place muffins on a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.23 Kcal (3329 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 66.78mg | 22% | |
| Sodium | 949.15mg | 40% | |
| Potassium | 543.16mg | 12% | |
| Total Carbs | 150.23g | 50% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 632.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 208.56 Kcal (873 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 21% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 22% | |
| Sodium | 248.93mg | 40% | |
| Potassium | 142.45mg | 12% | |
| Total Carbs | 39.4g | 50% | |
| Sugars | 1.78g | 27% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 4.58g | 35% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 165.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Spaghetti and Meatballs
Thick slices italian bread with crusts (each 3x5 inches) and 12 more.. -
Fried Quail
Quail, cut up, Salt, Black pepper and 6 more.. -
Portobello Spaghetti Casserole
Uncooked spaghetti and 13 more.. -
Summer Lasagna
Ground beef, Chopped onion, Chopped green bell pepper and 11 more.. -
Grilled Vegetable Salad With Oregano Dressing
Pumpkin, Zucchini, Red capsicums (red peppers) and 10 more.. -
Tomato & Basil Muffins
Self raising flour, Baking powder, Bicarbonate of soda and 7 more.. -
Stuffed Capsicums
Green capsicum, Minced beef, Onions, Garlic and 8 more..
Also Try
-
Savoury Muffins With Feta Cheese, Onion and Rosemary
Plain flour, Baking powder, Salt, Egg, Milk, Butter and 5 more.. -
-
-
-
-
-
-
-
Sarah's Savoury Bread and Cheese Pudding
White bread, Cheddar cheese, Eggs, beaten, Milk and 2 more.. -
Blueberry Muffins (Quick Muffin Mix and applesauce)
Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
