Directions:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Toss asparagus and olive oil in a bowl until evenly coated.
- Sprinkle Parmesan cheese and salt onto asparagus until evenly distributed.
- Place asparagus spears on grill crosswise. Cook until tips are almost blackened, 20 minutes; turning spears over after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 193.39mg | 8% | |
| Potassium | 244.64mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 22% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 4% | |
| Sodium | 141.81mg | 8% | |
| Potassium | 179.39mg | 5% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 5.15g | 14% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 121.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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