Directions:
- Place oven rack on top third of oven.
- Preheat oven to 475 degrees F (245 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until barely tender, 2 to 4 minutes depending on thickness.
- Place steamed asparagus on a rimmed baking sheet.
- Drizzle with olive oil and roll asparagus spears in oil until they are coated.
- Sprinkle with ground black pepper and Parmesan cheese.
- Bake in preheated oven until lightly browned, about 5 minutes. Do not turn or shake asparagus.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.26 Kcal (185 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 40.56mg | 2% | |
| Potassium | 236.47mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 34.11mg | 2% | |
| Potassium | 198.89mg | 5% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 2mg | 13% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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