Directions:
- Snap off and discard tough ends of the asparagus, rinse them well.
- In a deep, wide frying pan, bring about 1 inch of water to a boil over high heat, add asparagus and cook, uncovered, until just barely tender when pierced, about 3-5 minutes; drain and immerse in ice water; when cool, drain again, then arrange equal portions on each of 4 salad plates, or arrange all on a serving platter.
- In a bowl, mix oil, tomatillos, and tomato; evenly spoon over asparagus; sprinkle with cheese, garnish with lemon wedges, season to taste with salt and pepper and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.41 Kcal (659 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 99.31mg | 4% | |
| Potassium | 381.87mg | 8% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.23 Kcal (353 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 19% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 2% | |
| Sodium | 53.14mg | 4% | |
| Potassium | 204.34mg | 8% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 1.4mg | 15% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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