Directions:
- Gently toss together all ingredients until well combined. Be careful not to bruise the papaya or mango.
- Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.32mg | 1% | |
| Potassium | 361.27mg | 8% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.86 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.42mg | 1% | |
| Potassium | 246.72mg | 8% | |
| Total Carbs | 12.07g | 6% | |
| Sugars | 7g | 41% | |
| Dietary Fiber | 3.76g | 22% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 40.5mg | 99% | |
| Vitamin A | 1mg | 49% | |
| Iron | 121.3mg | 987% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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