Caribbean Roast Chicken Recipe

Posted by
Rate It!
Caribbean Roast Chicken
Add your photo!



  1. Preheat oven to 450.
  2. Grate zest of limes and orange.
  3. Juice lime and orange and combine in large bowl with zest.
  4. Mix in brown sugar, oil, salt, thyme, red pepper, allspice and garlic.
  5. Toss in onions (and green peppers if you have them) as well as pineapple chunks and juice and finely the chicken.
  6. Can marinate all day or place in large casserole dish and bake 35-40 minutes.
  7. Toss 15 minutes into baking.
  8. Before serving sprinkle with cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.4 Kcal (3967 kJ)
Calories from fat 566.64 Kcal
% Daily Value*
Total Fat 62.96g 97%
Cholesterol 357.13mg 119%
Sodium 864.25mg 36%
Potassium 952.5mg 20%
Total Carbs 19.06g 6%
Sugars 11.5g 46%
Dietary Fiber 2.93g 12%
Protein 72.83g 146%
Vitamin C 44.7mg 74%
Iron 4.4mg 25%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 176.17 Kcal (738 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 97%
Cholesterol 66.41mg 119%
Sodium 160.71mg 36%
Potassium 177.12mg 20%
Total Carbs 3.54g 6%
Sugars 2.14g 46%
Dietary Fiber 0.55g 12%
Protein 13.54g 146%
Vitamin C 8.3mg 74%
Iron 0.8mg 25%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.6
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top