Papaya Relish Recipe

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Papaya Relish
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Let stand at room temperature for 30 minutes and stir.
  3. Serve over steamed fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.6 Kcal (270 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 4.06mg 0%
Potassium 103.6mg 2%
Total Carbs 5.67g 2%
Sugars 3.75g 15%
Dietary Fiber 1.07g 4%
Protein 0.1g 0%
Vitamin C 44.8mg 75%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 82.96 Kcal (347 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 7%
Sodium 5.21mg 0%
Potassium 133.05mg 2%
Total Carbs 7.28g 2%
Sugars 4.82g 15%
Dietary Fiber 1.38g 4%
Protein 0.13g 0%
Vitamin C 57.5mg 75%
Vitamin A 0.8mg 20%
Iron 12.9mg 56%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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