King Tut Salad Recipe

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King Tut Salad
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  1. Toast nuts in 350F oven, about 5 to 10 minutes.
  2. For salad, in large bowl, combine oranges, dates, almonds, pomegranate seeds, onion, mint and cilantro and toss well.
  3. For citrus vinaigrette, in bowl, combine orange and lemon zest and juice, vinegar and salt.
  4. Whisk in oil until emulsified. (Makes about 1-1/2 cups.).
  5. To serve, drizzle salad with Citrus Vinaigrette to taste. (Refrigerate remainder for another use.) Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.51 Kcal (4122 kJ)
Calories from fat 705.28 Kcal
% Daily Value*
Total Fat 78.36g 121%
Sodium 543.39mg 23%
Potassium 1055.02mg 22%
Total Carbs 71.43g 24%
Sugars 52.6g 210%
Dietary Fiber 13.18g 53%
Protein 10.97g 22%
Vitamin C 123.9mg 206%
Vitamin A 0.6mg 19%
Iron 68.5mg 380%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 246.81 Kcal (1033 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 121%
Sodium 136.23mg 23%
Potassium 264.49mg 22%
Total Carbs 17.91g 24%
Sugars 13.19g 210%
Dietary Fiber 3.3g 53%
Protein 2.75g 22%
Vitamin C 31.1mg 206%
Vitamin A 0.1mg 19%
Iron 17.2mg 380%
Calcium 57.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
  • 28

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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