Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Let sit at room temp 1 hour for flavors to meld.
  3. Serve with any meat dish, or as a beautiful side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.57 Kcal (467 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.46mg 0%
Potassium 360.75mg 8%
Total Carbs 27.87g 9%
Sugars 24.84g 99%
Dietary Fiber 4.15g 17%
Protein 2.08g 4%
Vitamin C 74.1mg 124%
Iron 0.1mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 53.72 Kcal (225 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.67mg 0%
Potassium 173.71mg 8%
Total Carbs 13.42g 9%
Sugars 11.96g 99%
Dietary Fiber 2g 17%
Protein 1g 4%
Vitamin C 35.7mg 124%
Iron 0.1mg 1%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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