Ingredients:
- 2 ripe mango, diced small
- 1-3 jalapenos, diced small
- about 1/2 cup small diced red onion
- 2 limes
Directions:
- Soak onions in juice from 1 lime for at least 30 minutes.
- Combine onions and their juice with remaining ingredients(reserve the juice from 2nd lime and use as needed, to taste).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.14 Kcal (2044 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 16.4mg | 1% | |
| Potassium | 1478.98mg | 31% | |
| Total Carbs | 125.63g | 42% | |
| Sugars | 100.22g | 401% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 322.2mg | 537% | |
| Iron | 1.6mg | 9% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.04 Kcal (226 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.82mg | 1% | |
| Potassium | 163.73mg | 31% | |
| Total Carbs | 13.91g | 42% | |
| Sugars | 11.1g | 401% | |
| Dietary Fiber | 2.19g | 79% | |
| Protein | 1.06g | 19% | |
| Vitamin C | 35.7mg | 537% | |
| Iron | 0.2mg | 9% | |
| Calcium | 17mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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