Mango Salsa Recipe

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Mango Salsa
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Ingredients
6
Count
Nutrition
240
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 small red onion
  • 1/4 tsp salt
  • 1/4 lime , juice of

Directions:

  1. Dice mango, jalapeño, and onion.
  2. Mix all ingredients.
  3. Leave in fridge over night for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.32 Kcal (1006 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 588.82mg 25%
Potassium 737.02mg 16%
Total Carbs 59.86g 20%
Sugars 50.75g 203%
Dietary Fiber 9.31g 37%
Protein 4.53g 9%
Vitamin C 147.4mg 246%
Iron 0.8mg 4%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 54.75 Kcal (229 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 134.14mg 25%
Potassium 167.9mg 16%
Total Carbs 13.64g 20%
Sugars 11.56g 203%
Dietary Fiber 2.12g 37%
Protein 1.03g 9%
Vitamin C 33.6mg 246%
Iron 0.2mg 4%
Calcium 17.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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