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Pancetta and Swiss Chard with Soft Polenta Recipe

Pancetta and Swiss Chard with Soft Polenta Recipe

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Pancetta and Swiss Chard with Soft Polenta

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

2 oz pancetta , cut into 1/4-inch pieces
cooking spray
2 tbsp minced garlic
1 1/2 cups fat-free , less-sodium chicken broth
1 tbsp chopped fresh or 1 tsp dried thyme
8 cups coarsely chopped swiss chard
1/4 tsp sea salt
1/4 tsp black pepper
2 cups soft polenta
1/4 cup (1 oz) shaved fresh parmesan

Directions:

Cook pancetta in a large skillet coated with cooking spray over medium heat until crisp (about 10 minutes). Remove pancetta from pan.
Add garlic to drippings in pan; sauté 30 seconds. Add broth and thyme; bring to a boil. Cook until mixture is reduced to 3/4 cup (about 5 minutes).
Add chard, salt, and pepper, tossing to coat. Cover, reduce heat, and simmer 3 minutes or until chard is tender. Serve over Soft Polenta; top with pancetta and Parmesan.
(Totals include Soft Polenta)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.79 Kcal (1259 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	12.54mg	4%
Sodium	837mg	35%
Potassium	611.1mg	13%
Total Carbs	44.64g	15%
Sugars	2.59g	10%
Dietary Fiber	5.36g	21%
Protein	17.51g	35%
Vitamin C	24.1mg	40%
Vitamin A	2.4mg	79%
Iron	4.2mg	23%
Calcium	217.8mg	22%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	10%
Cholesterol	4.16mg	4%
Sodium	277.48mg	35%
Potassium	202.59mg	13%
Total Carbs	14.8g	15%
Sugars	0.86g	10%
Dietary Fiber	1.78g	21%
Protein	5.8g	35%
Vitamin C	8mg	40%
Vitamin A	0.8mg	79%
Iron	1.4mg	23%
Calcium	72.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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