Tomato Salad Spaghetti Recipe

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Tomato Salad Spaghetti
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Ingredients:

Directions:

  1. In a small skillet, over medium-low heat, heat 1 T. of the oil. Add garlic and cook; stirring constantly, for about 3 minutes. Do not brown. Transfer to a large bowl.
  2. To the garlic in the bowl, add the tomatoes and their liquid, the remaining 3 T. olive oil, basil, vinegar, salt and pepper; mix well. Let stand for 1 hour for flavors to blend.
  3. Just before you are ready to serve, cook spaghetti according to package directions; drain. Turn into a large pasta bowl, add the sauce, and toss to coat. Add Parmesan cheese to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.84 Kcal (1712 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 210.42mg 9%
Potassium 724.09mg 15%
Total Carbs 66.74g 22%
Sugars 9.1g 36%
Dietary Fiber 4.63g 19%
Protein 12.32g 25%
Vitamin C 33mg 55%
Iron 2.4mg 13%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 17%
Sodium 65.87mg 9%
Potassium 226.67mg 15%
Total Carbs 20.89g 22%
Sugars 2.85g 36%
Dietary Fiber 1.45g 19%
Protein 3.86g 25%
Vitamin C 10.3mg 55%
Iron 0.7mg 13%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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